Breakfast
grapes, granola bar, apple juice, yogurt x .5
Lunch
fettucinne, salad & ranch dressing
Dinner
mashed potatoes with beef gravy & mushrooms, salad & ranch dressing, 2 apple slices, milk
Snack
granola bar, trail mix minus the raisins
Water
32 oz, 32 oz, 32 oz
Exercise
90 minutes on the exercise bike, 20 minutes of walking outside, strength training
