10-23-07

Breakfast

grapes, granola bar, apple juice, yogurt x .5

Lunch

fettucinne, salad & ranch dressing

Dinner

mashed potatoes with beef gravy & mushrooms, salad & ranch dressing, 2 apple slices, milk

Snack

granola bar, trail mix minus the raisins

Water

32 oz, 32 oz, 32 oz

Exercise

90 minutes on the exercise bike, 20 minutes of walking outside, strength training