Breakfast
grapes, juice, toast & butter x 2
Lunch
ham & cheese sandwich with mayo and mustard, chicken broccoli ring x .25
Dinner
spaghetti & sauce, bread & butter x 2, carrots & broccoli
Snack
trail mix (minus the raisins)
Water
32 oz, 32 oz, 32 oz
Exercise
90 minutes on the exercise bike
