10-16-07

Breakfast

grapes, juice, toast & butter x 2

Lunch

ham & cheese sandwich with mayo and mustard, chicken broccoli ring x .25

Dinner

spaghetti & sauce, bread & butter x 2, carrots & broccoli

Snack

trail mix (minus the raisins)

Water

32 oz, 32 oz, 32 oz

Exercise

90 minutes on the exercise bike